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Dr Girija Singh
Thursday 22nd Jan
Handling Exam Anxiety
Exams can be stressful, but they don’t have to take a toll on your mental well-being! Join us for an insightful talk show where experts, educators, and students come together to discuss practical tips, strategies, and real-life experiences to tackle exam anxiety. From managing time effectively to staying motivated, we’ll cover it all to help you stay calm, focused, and confident. Don’t let stress hold you back—let’s ace those exams together!
Tuesday 20th Jan
Why Mental Health Should Be Taught in Schools
Let's talk about something vital: mental well-being. Join us for an important conversation on "Why Mental Health Should Be Taught in Schools." This talk show will explore the critical need to equip young people with the tools and knowledge to understand and manage their mental health. Our expert speakers, notable Psychiatrist Dr. Shiv Gautam and Preeti Sangwan, Principal of Bhartiya Vidya Bhavan's Vidyashram, Jaipur, will discuss the benefits of integrating mental health education into the school curriculum, addressing topics like stress management, emotional regulation, and seeking help. They'll explore how this proactive approach can empower students, create a more supportive school environment, and ultimately contribute to a healthier society